Within the past month, I have had three different women help me, and all of them really pissed me off.
Every single one of them was sincere in their desire to take care of me. One followed me out of a room I left so that I wouldn't get upset in public; instead of lessening attention on me, her coming after me increased the attention. And she (again, in her attempt to be useful) intruded upon me when she wasn't welcome.
Another was in the same group, and she did the same thing--intruded upon me without my permission. Her type of help was more codependent that the first woman. She want to "handle" me, fix me, tell me what I need to do. I could barely keep my temper.
The third was the other day on the phone. A fairly new friend who I felt a connection to. I shared my experience at the presentation workshop with her, and went on to attempt to share the insights I had gained from it, how I was using the experience to learn. Instead of listening to me and acknowledging my insights, she proceeded to confer her own insights onto me, giving me advice that I hadn't asked for. I ended the conversation feeling angry and disconnected.
Why do so many women take it upon themselves to help others? Helping without permission is intrusive and inappropriate. It is caregiving gone astray.
Helping is not empowering. It is belittling, reducing the person being helped to child status, or at least to "less than" status--less than the person helping.
Yes, I know that people who help don't believe that they are belittling. And I know that they really do (mostly) seek to contribute. But helping isn't the way...
Supporting is the way. Supporting someone is empowering them. It is giving them space, listening (really listening) to them, offering the silence in which they can find their own answers. To use my own experiences as an example, Woman #1 should have stayed in her seat and let me go, given me space to work through my upset so that I could quietly come back and join the group without any further ripples. Woman #2 should have simply left me alone completely; she had nothing of value to contribute nor could she give me a nurturing silence. Woman #3 should have gotten out of the way and listened to what I was saying rather than overlaying my own insights with her (in her opinion) superior judgement.
How do we know what to do to support somone? Easy:
- Don't offer any insights, opinions, advice or feedback unless asked to do so. I promise, I (and I'm betting pretty much everybody else, including you) am able to work through my own learning and growth experiences, and I just need you to listen and engage me in an interested but not advisory capacity. If I want your input, I will ask you for it. Promise.
- OK, so there may be times when I am so in the midst of things I can't see straight, and I don't think to ask you. If that's the case, and you really do believe that you have something supportive to offer me, ASK ME FOR PERMISSION FIRST. Trust me to know whether I can absorb what you have to say. I may not be in a place where I can really hear you, and will only resent your input.
I know that I have helped other people in my life...meaning that I intruded with my person or my advice when neither was what was needed. I have worked hard over the past decade or so to change that, trying to remember to step back and give the hurting person space to heal themselves. It's hard though. The female urge to help is something we are taught as we grow up, or it may even be hardwired into us.But helping isn't...um...helpful.
The next time you want to help someone (husband, child, friend, stranger), consciously step back and work on being supportive. Listen, offer space and silence, and be ready to provide input when invited to do so.
I'd love to hear your ideas on this topic...please share your own experiences as helper/helpee, supporter/supportee.